Does exposure to sunlight or UVR cause CMM?
Why should we be concerned about Vitamin D deficiency?
I have heard this question numerous times over the years.
The misconception by most though is that UV rays from tanning will affect your developing baby. This statement is false.
UV rays, whether indoors or out, do not penetrate below the layers of the skin.
Some doctors advise against sun exposure in general while pregnant, others suggest with moderation.
The fact is that while pregnant, increases in your core body temperature can be harmful.
Tanning itself is not the problem. What you do need to monitor is how hot you get while tanning. Anything that will raise your core body temperature, such as hot tubs, saunas and tanning beds can be harmful to your unborn baby, including general over-exposure to the sun. Overheating (also called hyperthermia), particularly during the first trimester, can result in developmental damage to your baby. During pregnancy, your skin’s sensitivity to burning may be increased, so you should start with short sessions until your body is tanned. Stay cool and drink plenty of fluids to prevent light-headedness and dehydration, whether indoors or outdoors.
If you are using a tanning bed, make sure there is adequate ventilation in the tanning room and if you get uncomfortable or start to feel too warm, then get out, whether your session is over or not.
